If you’re looking to bulk up, you’re going to need to start paying attention to what you eat. Just working out isn’t enough – you need to fuel your body with the right nutrients if you want to see results.
Here are 6 muscle-building foods that you should add to your diet:
1. Eggs
Eggs are a great source of protein, and they also contain essential nutrients like iron and vitamin D. Eating 2-3 eggs per day can help you pack on the muscle.
2. Lean Beef
Beef is an excellent source of protein, zinc, and B vitamins, all of which are essential for muscle growth. Choose lean cuts of beef to keep your fat intake in check. 3-4 ounces of beef per day should do the trick.
3. Greek Yogurt
Greek yogurt is packed with protein, and it also contains some carbs and fat, which can help with recovery after a workout. Aim for 1-2 cups per day.
4. Salmon
Salmon is a great source of protein and omega-3 fatty acids, both of which are important for muscle growth. Omega-3 fatty acids can also help reduce inflammation, which can lead to quicker recovery times after workouts. Try to eat salmon 3-4 times per week.
5. Quinoa
Quinoa is a plant-based protein that is also rich in vitamins and minerals like magnesium and phosphorus, both of which are important for muscle growth. 1-2 cups per day should be sufficient.
6. Nuts and Seeds
Nuts and seeds are a good source of healthy fats, vitamins, and minerals like zinc and magnesium – all of which are necessary for proper muscle growth. A handful per day should do the trick.
Conclusion
If you’re serious about building muscle, then you need to pay attention to your diet. You can also incorporate high-protein fast food also with these 6 muscle-building foods into your diet will help you see the results you want – just make sure to pair them with a good workout routine!
Also read – The Workout Plan for Beginners